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Sample Meal Plan for Gluten-Free Living

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Find out more about hidden sources of gluten. Eating healthy while living gluten-free means choosing a variety of naturally gluten-free foods and substituting with gluten-free alternatives. Dietitians look beyond fads to deliver reliable, life-changing advice.

Want to unlock the potential of food? Connect with a dietitian.

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Home Articles Celiac disease. For a list of grain products that you can eat, read Eating Well with Celiac Disease. Cook and bake gluten-free Make your own bread and baked goods using gluten-free flour. Once diagnosed with coeliac disease, you can start to make positive changes to your diet to improve your health.

Coeliac UK is the national charity for people with coeliac disease and dermatitis herpetiformis DH and offers help, advice and support.

Three Must-Read Books About Gluten Free Living

Find out more about the work we do at coeliac. Do you have coeliac disease or suspect you may have a gluten intolerance? Share your top tips for living gluten-free below Dinner ideas Chicken one-pots Dinner for two Healthy dinner Quick family meals see more Dishes Pasta Soup Pie Casserole see more Everyday Freezable Batch cooking Cheap eats Leftovers see more Ingredients Fish Fruit Meat Vegetables see more Occasions Sunday lunch Dinner party Afternoon tea Easy entertaining see more Seasonal Spring Summer Autumn Winter see more Vegetarian Iron-rich Vegan Vegetarian barbecue Vegetarian party see more More recipe ideas Cheap eats Courses Slow cooker Cheap cut see more Christmas biscuits Christmas gifts Festive desserts Vegetarian Christmas see more Podcast Reviews.

Gluten free on a budget

Home Recipes Not sure what to cook? Inspire me. Get used to reading food labels when you shop. Remember lots of foods are naturally gluten-free Fresh fruit and vegetables, meat, poultry, fish, cheese and eggs are naturally gluten-free, so use these as the basis to your meals. Enjoy naturally gluten-free grains and cereals. Know which alcohol to avoid Gluten-free alcohol includes cider, wine, sherry, spirits, port and liqueurs, but remember that beer, lagers, stouts and ales contain varying amounts of gluten and are not suitable for a gluten-free diet.

Be aware of cross contamination Even a tiny bit of gluten can be enough to cause symptoms for someone with coeliac disease, so make sure you minimise the risk of cross contamination with gluten-containing foods. Experiment in the kitchen Finding the right gluten-free substitute for your usual gluten-containing ingredients is a matter of personal taste, so spend time in the kitchen getting used to gluten-free flours and baking aids.

Remember, gluten-free meals can be just as delicious and healthy too Once diagnosed with coeliac disease, you can start to make positive changes to your diet to improve your health.

Sample meal plan

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